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Of the billions of people that have this sleep disorder, it is estimated that less than half go and seek pharmaceutical relief for it. This is because people often prefer to first try and see if natural remedies for insomnia can work for them. Natural remedies can include two forms of natural relief – one is through using herbal sleep aid tablets and the other is through lifestyle changes that work to promote healthier sleep.

Of all of the herbal sleep aid tablets available, melatonin is perhaps the most renowned as it is the naturally occurring chemical in the brain that signals to us when it is time to go to sleep. Due to this, melatonin supplements or boosters have become a very popular sleep aid. Other variants of naturalized sleep aid tablets include:

• Tryptophan – an amino acid that may help induce sleep faster and increase the amount of time spent asleep.
• Ginkgo biloba – various studies show that consuming 240 mg of this natural herb before bed can lead to stress reduction, enhanced relaxation and the augmentation of sleep.
• L-theanine – consuming 400 mg of this amino acid daily is likely to promote sleep and improve feelings of relaxation.

Other natural remedies include healthy lifestyle changes as your lifestyle is inextricably linked to your sleep patterns. Before you buy a pharmaceutical form of insomnia treatment you can try:

• Regularly exercising at least once per day and not just before bed.
• Only going to bed when you are tired and waking up and going to sleep at a regular time every day.
• Performing a relaxing or meditative routine before bed such as taking a warm bath or reading.
• Ensuring that your bedroom is cool, dark, and quiet. Try using thick curtains and sleep apparel such as eye masks and earplugs.
• Ensuring that your mattress, pillows and blankets are optimized for your comfort.